Sweet Potatoes With Yogurt and Cilantro-Chile Sauce Recipe (2024)

Recipe from Diana Henry

Adapted by Melissa Clark

Sweet Potatoes With Yogurt and Cilantro-Chile Sauce Recipe (1)

Total Time
1 hour
Rating
5(631)
Notes
Read community notes

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you’re serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It’s also very good on roasted carrots. —Melissa Clark

Featured in: Diana Henry Writes Hundreds of Great Recipes a Year. How Does She Do It?

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Ingredients

Yield:4 to 6 side dish servings

  • ¼cup plus ⅓ cup extra-virgin olive oil, plus more for serving
  • ½tablespoon honey
  • Juice of 2 limes
  • Kosher salt, to taste
  • Black pepper, to taste
  • pounds sweet potatoes, scrubbed and cut into 1-inch wedges
  • ½bunch cilantro, leaves only (½ ounce)
  • 2green chiles, seeded and chopped
  • 2garlic cloves, grated on a Microplane or minced
  • 2tablespoons sliced blanched almonds
  • 1tablespoon white wine vinegar
  • 1cup Greek yogurt

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

414 calories; 25 grams fat; 5 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 3 grams polyunsaturated fat; 43 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 7 grams protein; 670 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sweet Potatoes With Yogurt and Cilantro-Chile Sauce Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 350 degrees.

  2. In a large bowl, combine ¼ cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.

  3. Step

    3

    Meanwhile, in a food processor, pulse to combine ⅓ cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.

  4. Step

    4

    Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Ratings

5

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631

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Private Notes

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Cooking Notes

John

I always include some tender cilantro stems (chopped) along with the leaves in any recipe that calls for leaves only. If you really like the flavor of cilantro, the succulent stems give great little flavor bursts when you bite into them.

SonomaSMB

This is heaven on a sheet pan.
I used maple syrup because I prefer it to honey, and pumpkin seeds because I'm currently addicted to them. I also used cilantro stems (why not?) and the purée was wonderful.
The yogurt is a must. I'll be tempted to mix the purée into the yogurt next time because they're so great together, but I guess it wouldn't make such a pretty presentation. I'm also thinking orange zest belongs in here somewhere.
And next time will be next week.

Janet

Wow! 621 calories for a vegetable side dish! I love the NYT cooking app for its variety of flavorful offerings, but they are usually laden with excess fats and sugars (since when do sweet potatoes need honey?) Sorry to rant, but how about some flavorful dishes with reasonable calorie loads?

dimmerswitch

Easy and excellent when made as written. Used serrano chiles for the green chiles. If serving it as part of a family style or buffet table service it is as delicious when it starts to cool as it is hot. Don't know that it needs the drizzle of oil in step 4. Love yogurt with it but if serving lactose intolerant diners it is just as good without yogurt as with. Made it to our "keeper" file. PS - If you don't have blanched almonds in the house, sliced ones work well too.

Pamela Giles Massachusetts

Leave out the honey glaze and drizzle with olive oil and sprinkle with salt. The delicious small sweet potatoes (especially organic) do not need additional sweetening.The sauce makes a great complement. Substitute parsley if you are not a cilantro eater.

John

I used a jalapeno...no stems or seeds.

Rebecca D

Didn't have green chili but I had red pepper flakes and it worked quite well. I also combined the yogurt with cilantro mixture and I love it. This is a very forgiving recipe, in that you can substitute out, or eyeball measurements and it ALWAYS tastes great.

Gabrielle

The gem of this recipe is the sauce, which can be used on various potatoes and possibly chicken, although I've not tried that. I didn't care for the way the recipe instructed to cook the sweet potatoes -- the honey was unnecessary in terms of flavor (sweet potatoes are already so sweet!), and it prevented the potatoes from caramelizing and developing that nice crispy crust.

Katherine

Delicious! If you love cilantro, as I do, definitely give this a try. I added some chickpeas to the roasting pan to make it a main dish. Also omitted the oo drizzle, as others did. Lots of room for variation-I used walnuts instead of almonds, maple syrup instead of honey, and dried chile flakes instead of fresh. Can’t wait to see what else I can put this sauce on!

Kate

Have someone in the household who hates cilantro, any recommendations for something else that could be used?????

Ellen

If you're going to throw the garlic and chilies into the food processor to make the paste, you can skip the separate mincing and chopping. It's pointless.

Janet R.

This recipe was great with butternut squash instead of sweet potatoes; a good thing since I grew 28 of them and was looking for something more interesting than baked squash with butter, salt, and pepper.

brian

For those of us with a cilantro aversion, can you suggest a substitution for it in the sauce?

Sharon B

I made this pretty much according to the recipe, just trimming the oil a bit. I swapped sunflower seeds in for the almonds due to a nut allergy, not the same but acceptable swap. When I do this again, I will probably simplify the prep on the sweet potatoes a bit. But the dish is delicious and I’ll certainly make it again.

CM

This was a hit. I used some butternut squash and a can of chickpeas as well as sweet potato. I left out the honey in roasting and the almonds in the sauce.

Amanda

Can you make this 2 days in advance?

Margaret

Wondering if the sauce can be made the day before serving. Any thoughts?

CarrieW

Good recipe, and really pretty. Cilantro wasn't available, so I used mint and it worked great!

Cathy

Ok, do your self a favor and make a vat of this sauce. I made this recipe with too few sweet potatoes and wound up with leftover sauce. This stuff is magic. I find myself putting it on EVERYTHING. Breakfast burrito? Delightful. Sandwich spread? Delicious! Salad dressing with a little extra lemon juice? Spectacular. I could go on and on. My latest concoction was shredded cabbage,scallions and baby spinach sautéed with a little olive oil then put into a quesadilla with Parmesan cheese and sauce.

Feeding 5

Soooo good! Made the dressing as is and willMake it again and again! Could use on tacos, drizzled on anything. Didn’t put honey in sweet potatoes, I think they are sweet enough as is.

Jennifer

Just fantastic! A great new flavor combo for my sweet potato rotation. For two pounds of potatoes I used half the roasting glaze and half the sauce to cut back on the oil and I found it to be perfect. Will make again and again.

R. Lin

This recipe is outstanding with or without augmentation. Examples: I once made a variation without cilantro (a surprise freeze killed my plants) and honestly the sauce was still great! So for folks who have family members who are cilantro-averse, the success of this dish isn’t dependent on cilantro! I use champagne vinegar in place of white wine vinegar, and usually serve it without yogurt or honey for an all-vegan meal alongside rice and savory black beans. A truly excellent dinner.

Sharon

Oh my this was good. I made it exactly as stated in the recipe except I got the potatoes started in the microwave to speed it along. Next time I may make it half cauliflower to lighten it up a bit. That cilantro sauce is out of this world. One weird thing is that the photo shows chunks of sweet potato but the recipe calls for wedges. I made wedges.

Cora

This is delish: next time use, 1/2 parsley 1/2 cilantro (family member not too keen on cilantro). Sauce amazing, but did add the yogurt into the sauce for more pourability. Also used 3 limes total.

Jeanette

This was delicious! I roasted the potatoes at 425 for about 25 minutes. Left off the yogurt but I'm sure it is a great addition. Served these alongside some spicy black beans, avocado, and a quesadilla. Used lemon instead of lime and maple syrup instead of honey. That sauce will be so tasty on... everything!

Helen

I made the potatoes as directed but was lucky enough to have some leftover cilantro pesto in the fridge so used that instead of making the one here. I used the yogurt and topped it all with some chopped cilantro. Forgot the oil at the end. This was fantastic. I don't like sweet food but did used the 1/2 T of hot honey and found it was well balanced with the citrus juice (i used lemon because was out of limes). Served it with lamb chops and roasted asparagus with a citrus vinaigrette.

Carla Dearing

This is yummy but to make it work, we had to keep adding salt. I was glad to use up our sweet potatoes and cilantro but we had to work hard and use a lot of olive oil and salt to get extraordinary, satisfying flavor.

Bicka

I’m a big fan of Diane Henry so thought I’d give this a trial. Didn’t have almonds so subbed in pine nuts. The sauce seemed way to acidic on its own but the yogurt tamed the acid. I loved the limey flavor of the sweet potato as well. The combo is a keeper!

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Sweet Potatoes With Yogurt and Cilantro-Chile Sauce Recipe (2024)

FAQs

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Is it OK to eat a sweet potato everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What is the best combination with sweet potato? ›

Most people pair poultry and sweet potatoes. A roast turkey or chicken flavored with rosemary, thyme and sage pairs well with baked sweet potatoes and their caramelized crust. I like steak and sweet potatoes myself. Get a container of cream cheese, some chopped pineapple and roasted some sweet potatoes.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What happens to your body when you eat sweet potatoes? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Is sweet potato good for blood pressure? ›

Sweet potatoes, which are high in potassium and magnesium, are an important part of a blood pressure-lowering diet. Sweet potatoes are also high in fibre, which is beneficial to your heart.

Are sweet potatoes better in oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Is microwaving sweet potatoes healthy? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Do I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why is boiling not good for sweet potatoes? ›

Bake, don't boil

Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.

Are sweet potatoes better for you than rice? ›

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain three times more minerals than rice, such as phosphorus, potassium and magnesium when you leave the skin on. Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

Is sweet potato better for you than bread? ›

Sweet potatoes are generally considered a better source of carbohydrates compared to bread because they are less processed and contain more fiber, vitamins, and minerals.

How do you dress up a baked sweet potato? ›

Toppings for Baked Sweet Potatoes:

Maple syrup, butter and toasted pecans. Sour cream, chives, salt, and pepper. Blue cheese, walnuts and honey. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit).

What do Americans put on sweet potato? ›

Introduction. The American tradition of cooking sweet potatoes with marshmallows is a bit of a leap for the European reader. But it always pays to keep an open mind.

How do you balance sweet potatoes? ›

A bit of vinegar can give your sweet potatoes a zesty tang that offers a more complex dish. You can choose how much vinegar you'd like to add based on how much of the sweetness you want to reign in. If you're looking to remove just a tiny amount of sweetness, a splash of vinegar will do.

What does baking soda do to sweet potatoes? ›

Baking Soda – boiling the potatoes in baking soda draws out the starch and allows the outside to get brown and crispy. Sweet Potatoes – yams work fine too. Extra Virgin Olive Oil – gets infused with rosemary and garlic and is the key to getting that crispy exterior.

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