Finding the perfect present for your health-nut friend can seem like a broad and daunting task. The athlete or self-care aficionado in your life could surely benefit from some new fitness accessories to upgrade their healthy regimen or new gadgets to try out. But with so many fitness gifts out there, it's hard to sift through to find the ones that are truly valuable.
Do your research and look for something that fits their lifestyle, Michelle Triolo, certified personal trainer and owner of Greenwich Fitness, says. Consider the kinds of health and wellness routines the gift recipient already likes and what products might enhance those routines. We chose wellness gifts for this roundup based on effectiveness, quality, ease of care, and cost.
A top pick and the ideal gift for someone who likes to create ambiance using all five senses, this second-generation essential oil diffuser from URPOWER brings calming moisture and scent to whatever room it is placed in. With seven different lamp color options and misting that lasts up to six hours, the diffuser offers the perfect way to elevate your space.
Is the spin enthusiast in your life looking to add a bike to their home or office? Make their year with one of our favorite indoor cycling bike. It’s what you’d expect to see in a studio—fully customizable, with an adjustable seat, handlebar, and resistance to help your gift recipient find the perfect form and a challenge.
When we tested the best indoor cycling bikes, we found YOSUDA's bike easy to assemble and use. It comes with an LCD monitor that conveniently tracks time, speed, distance, and calories burned. And we love that it's budget-friendly compared to other bikes on the market.
A water filter or filtered water bottle is a must-have addition to any camping, hiking, or backpacking trip. Grayl's Ultrapress Water Purifier and Filter Bottle is one of our favorite options on the market because it's effective, durable, and reliable. It filters out micro-plastics, many common chemicals, pesticides, herbicides, viruses, bacteria, and heavy metals—so you’re covered in most destinations thanks to this heavy-duty bottle.
When we tested the best filtered water bottles, we appreciated this bottle's anti-leak design, especially during long and intense hikes in hot weather. We also love the twist cap that's comfortable to drink from and the convenient handle that makes it easy to hold. If your shopping for an avid hiker, traveler, or outdoor adventurer, they will love (and appreciate) this gift.
Ashome workoutshave been on the rise with people buying equipment like rowing and elliptical machines, many gym enthusiasts have adapted their traditional fitness routines. Adjustable dumbbells are a great space-saving way to get access to an entire dumbbell rack from the comfort and convenience of your own home. Help your fitness-loving friend achieve their goals with this compact, versatile, top-quality set.
When testing the best adjustable dumbbells, we loved that Kiss Gold's Adjustable Dumbbell Set offers two dumbbell bars, eight weight plates (four 1.7-pound and four 2.8-pound plates), and four spin-lock collars. But what makes this set different (and arguably better) than other options is that it also comes with a longer barbell, allowing users to get an even more versatile workout.
Small weights like these can make a big difference to any home workout. You can wear them on your ankles or your wrists, depending on what muscle group you’re trying to work. Even if you're just pedaling on an under desk bike to get in some more activity, doing it with ankle weights will give your muscles an extra push.
We found the Bala Bangles to be the best ankle weights on the market during our testing. Not only are they trending on social media, but these super sleek weights are high-quality and durable. We love slipping them on for all types of activities, even running errands!
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Whether you’re shopping for a culinary enthusiast or for someone who wants to eat a little healthier, this air fryer is an easy choice. A built-in touchscreen with nine presets makes it easy to whip up healthy meals in minutes. Plus, they can throw the basket and crisping tray in the dishwasher afterwards for hassle-free cleanup.
According to our dietitian, this is one of the best air fryers money can buy because it's high-quality, durable, and (most importantly) easy to use. We also love that it comes with a cookbook for pages and pages of healthy recipe inspo.
Even if the health enthusiast you’re shopping for already has a pedometer, it may be time for an upgrade. Fitbit's Inspire 3 is one of Fitbit’s most popular models, featuring a daily Readiness score, a Stress Management score, access to Fitbit's workouts on the app, and up to 10 days of battery life on a single charge.
We tested the best fitness trackers, this was one of our favorite low-profile options—making it great for gift-giving for all types of wearers. We love that it tracks distance, calories burned, heart rate, and other helpful statistics. Plus, users can log mensural cycles (record periods and symptoms, and estimate ovulation and cycle patterns), and look at helpful wellness metrics like sleep and stress management scores.
The Fitbit Inspire 3 does all of that, and so much more! Whether your gift recipient is a fitness enthusiast looking to track workouts, a wellness guru wanting to learn more about sleep, or a busy person who wants a helpful way to manage stress, this is the perfect find.
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Whether you’re shopping for a novice runner or a seasoned rock climber, this lightweight pouch belt is a great option for storing all necessities. It has one expandable pocket that can comfortably hold a large phone and other on-the-go essentials. SPIbelt's Original Pocket Running Belt's minimalist, sleek design holds things flat and in place—no matter what activity your recipient sets out for.
After testing the best cellphone holders, we found that this was our favorite belt option because it's easy to adjust, comfortable, and durable. Plus, it's designed to be worn under or over clothing, offering great versatility for gift-giving. Adventure junkies will love this fun and functional pick.
If you’re looking for the perfect gift for the early riser in your life, this ice roller is a fantastic choice. Ideally used in the morning after you wake up, the roller’s simple massage works to eliminate facial puffiness, shrink pores, prevent wrinkles, and calm skin. It will also alleviate redness and fatigue after long days ofsun exposure.
We love this top-quality pick for it's ergonomic handle and convenient finger divot for optimal comfort and control. Plus, it looks super cute—who wouldn't want to receive this super sleek ice roller for a morning routine upgrade.
Do you have a person that comes to mind when you hear “reusable bottle?” If so, this glass tea bottle will be a great addition to their eco-friendly glassware collection. With a built-in infuser, it's great for brewing hot or cold loose-leaf tea, coffee, orfruit-infused beverages.
The glass travel mug is 100% reusable and easy to wash, with thick double-wall glass, a bamboo lid, and a stainless steel filter. The lid is leakproof, so you can rely on it for days when you’re on the go.
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Headphones or earbuds make a great gift for anyone as they're useful for working out, lounging around, traveling, commuting, running errands, and so much more. And you can't beat the top-notch quality of Apple's Airpods Pro (2nd Generation). Everyone loves these best-in-class headphones, and so do we.
The best workout headphones are comfortable, durable, and high-quality, with a long-lasting battery life—like Apple's Airpods Pros. When we tested this pair, we were so impressed by its exceptional sound quality, comfortable fit, long-lasting battery life, and overall design. We love how well they stay put in our ears, even when running faced-paced for many miles.
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After a busy day or a hard workout, nothing feels better than letting your muscles relax. This ever-popular foam roller helps to relievemuscle sorenessand recover from a tough sweat session. For those who sit at a desk for hours during the work week, foam rolling can also relieve tight and stiff muscles.
When we tested the best foam rollers, this one came out on top thanks to it's durable, high-quality materials that won't break or loose shape overtime. We also love how much better our muscles felt after intense recovery rolling sessions. Plus, it's lightweight and portable, making it great for your on-the-go family member or friend.
For your beauty-conscious friends, this hair mask is a great way to feel luxurious while deeply nourishing their locks. It's formulated with shea butter, panthenol, and hydrolyzed keratin that work together to leave hair silky, shiny, and strong.
It’s a great way to rehydrate and repair dry hair, giving your locks a refreshed look while improving your hair’s strength and elasticity. This hair mask brings the spa to your home, making it a great gift for the self-care obsessed.
These simple, aesthetically pleasing mindfulness cards are a fantastic gift for anyone in your life who appreciates slowing down and bringing quiet time to their day.
With simple, easy-to-implement prompts that promote wellness for your body and mind, these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice.
When you’re living a busy, active lifestyle, it’s easy to go through a lot of socks. These aren’t any old socks, though—Bombas creates comfortable, no-slip socks that make any workout (or long day)more enjoyable. With extra cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift.
When we tested the best bombas socks, the Women's Marls Ankle Socks were one of the most comfortable and durable pairs. Ideal for daily wear and light exercise, we love how these socks provide cushy, cozy comfort in all the right places—with extra light padding throughout the midfoot, heel, and toes. We also appreciated that the socks stayed in place all day long, while protecting against overheating and unwanted irritation and blisters.
Everyone needs a good backpack, whether it's for gym sessions, work commutes, travel, hiking, or daily wear. And you can't go wrong with lululemon's Everyday Backpack. The super sleek pack boasts an impressive 23-liter capacity, multiple pockets, a water bottle holder, and laptop sleeve, letting wearers organize all their belongings in style.
During testing, we found this pick to be one of the best backpacks on the market. We love how comfortable it is, thanks to its padded straps and even weight distribution. We also appreciate that it's made with durable, water-resistant fabrics, so your busy family member or friend won't have to worry about repurchasing a new one anytime soon.
If you have anoutdoor adventureron your holiday list, an Eno hammock is a fantastic gift. This SingleNest model comfortably fits one person and only weighs a pound, so it’s perfect for solo adventurers to tuck into their backpacks and bring along for a mid-day rest.
It includes wire gate carabiners and a nautical grade line that allows for a quick, secure setup—whether you’re hammocking off of trees, boats, or poles.
This three-in-one-compartment, leakproof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life.
The BPA-free, food-grade plastic is built to last. With separate containers, you can easily split your food between the divided trays, reheating only what you need to. The entire box is easy to clean (it’s dishwasher-safe) and a great way to make healthy eating during the week simple and organized.
Meal Plans
Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts, a long hike, or music around the house. The speaker is waterproof—meaning it is safe to fully submerge into water—so you don’t have to worry about a surprise thunderstorm or poolside accident.
The Five Minute Journal considers itself “the simplest way to start your day happy,” and many are inclined to agree—particularly those who use fitness journals to do more than log exercises. With easy-to-follow prompts, the journal focuses your attention on the good in your life. It’s perfect for your friends and family who prioritize mindfulness and gratitude, as well as anyone else who could use a boost of joy this holiday season.
For the health nut looking to stay hydrated, a durable new water bottle might just be the ticket, and the Hydro Flask 18-ounce water bottle really delivers.
This water bottle comes in a wide range of bright colors and is a great size at 0.5 pounds, making it easy to carry around throughout the day. The slip-free powder coating makes it sweat-resistant even as it keeps beverages cold for hours. To top it off, it’s dishwasher-safe, and there are multiple lids available, including one with a straw if that’s your preference.
If you’re looking for a multipurpose gift for the health enthusiast in your life, the Arena Strength Full Body Resistance Bands are ideal for toning and stretching. Sold in a three-pack, each resistance band has a different tension—light, medium, and heavy—offering a range of workouts to build strength and endurance. An added bonus? Arena offers a variety of videos and resources to help you familiarize yourself with the bands. Plus, they come with a carrying case, making the bands easier to transport.
Increase energy and promote relaxation with this convenient acupressure mat. While it may be somewhat uncomfortable at first, you’ll notice yourself craving the release and relief that you experience when lying on this mat. Give the gift of rest, recovery, and relaxation to your loved one with Bed of Nails' Original Acupressure Mat.
Sleep is key for anyone who is striving to be healthier. Gift a more sound, peaceful night of sleep with this sound machine. It drowns out noise and provides a soothing ambient sound. Plus, it's a lot more affordable compared to other sound machines on the market, without sacrificing quality and long-lasting durability.
If you're shopping for a fitness lover, you can't go wrong with a high-quality yoga mat. Whether they're in need of a new one or looking for an upgrade, Alo Yoga's Warrior Mat is a tried-and-true—we would know. When we tested the best yoga mats, it came out on top for it's super sleek, high-quality design.
We were impressed by it's overall comfort, providing the right amount of cushioning to support our wrists in otherwise uncomfortable positions likeDownward Facing Dog. We also love how stylish it looks and how easy it is to clean, allowing users to take it to a hot yoga class in style without worry of bacteria and germs.
Whether you’re stiff and sore from a workout or a long day at your desk, being able to relieve that discomfort is so satisfying. Give the gift of relaxation and relief with Theragun's Mini 2.0 Massage Gun, a gift that any recipient would be grateful to get.
The best massage guns are effective, comfortable and easy to use, and durable for years of use. And when we tested dozens of massage guns, this pick from Theragun was one of our favorites. It's the most budget-friendly option from the brand that still provides intense, rapid relief. With three speed settings and up to 2.5 hours of battery life on a single charge, it's a no-brainer gift for anyone.
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Looking to wow your wellness-obsessed friend? Look no further than Elastique Athletics' L'Original 25" Leggings. They may seem like your everyday black leggings, but they actually offer a powerhouse of features, including gradient compression and micropearle beads to enhance circulation and lymphatic flow. We've given them a try ourselves, and trust us—they're not only stylish but incredibly comfortable too. So why not treat your friend to a blend of fashion and function for their activewear collection?
For the self-care obsessed, look no further than L'Occitane's Supple Skin System Set—a beloved choice among shoppers and editors alike. This set features the brand's iconic shower oil, body oil, and hand cream, all crafted to leave skin feeling smooth and soft. And let's not forget the luxurious almond scent—it's truly a treat for the senses (trust us, we've tested it). Skin care sets make for fantastic gifts, allowing your loved one to experience multiple products at once—it's like giving them three gifts in one package!
Shopping for the health nut? JSHealth's Greens and Collagen Formula is packed with vitamins C, E, K, and folate, phytonutrients, and antioxidantsto support everyday wellness. And unlike many other collagen powders, this one tastes amazing (we'd know, we tried it!). Elevate your gifting game with this powerhouse powder, paired with a shaker bottle, to give gift of glowing health wrapped up in one convenient package.
Enhance your giftees sleep with Nodpod's Sleep Mask. It's like a weighted blanket for your eyes that provides gentle pressure to encourage sleep and alleviate anxiety. Not only does it work (we tested it), but it looks and feels luxurious, too. And who doesn't want better sleep?
Luna Daily's Everywhere Spray-To-Wipe is an easy choice for your friend who is always on the go. It's a full-body cleansing spray that helps busy bees freshen up anytime, anywhere. You can either spray directly onto the skin or onto a tissue to create an eco-friendly wipe. We think this would make the perfect addition to a self care care package.
Whether you're loved one enjoys laying by the pool or working out in their home gym, a portable speaker is always a well-loved gift. We love Sonos' Roam Portable Speaker because it's lightweight, waterproof, and easy to take on the go. Plus, listeners get up to 10 hours of continuous playtime. Give the gift of a good time with this high-quality bluetooth speaker.
How We Selected and Tested the Gifts
To create our list of the best healthy gifts for any type of recipient, we first spoke with Michelle Triolo, certified personal trainer and owner of Greenwich Fitness, for her expert opinion on what to look for and how to choose the right gift. Then, we researched dozens of best-selling health, fitness, and wellness products—keeping practicality, thoughtfulness, and overall quality in mind, We also pulled some of our favorite products from recent Verywell Fit tests in The Verywell Testing Lab. Finally, we used our thorough research and testing to create our final list of recommendations.
What To Look For in a Healthy Gift
Practicality
"When trying to find healthy gifts, look for something that is practical and something that the person might have an interest in,'' Triolo says. It's important to find a gift they will easily put to use and appreciate. For example, an avid cyclist would love a great pair of padded bike gloves. Triolo stresses the importance of finding something that fits their lifestyle. "For example, you wouldn’t gift a gym membership to someone who travels constantly and is never home," she says.
There are so many gifts that are both practical and indulgent, whether it’s a new-and-improved version of a product they already own—like a yoga mat or water bottle—or nontoxic recovery products.
Thoughtfulness
Before buying a healthy gift for someone, take a moment to think about how they may respond to the product. Often people think healthy gifts mean weight-loss items, but that is not the case for every person. As Triolo points out, “Health and weight loss are very different and separate. Some people do not want to lose weight. Even exercise and stretching don’t necessarily have to do with weight loss.”
The main takeaway? Really keep your audience in mind as you consider a gift. Consider how it will make them feel and if it's something that aligns with their goals and lifestyle.
Quality
Regardless of the recipient's interests or the genre of gift you’re considering, Triolo highlighted the importance of looking for an item that is high quality when shopping for a healthy gift. Given the incredibly wide and diverse range of healthy products on the market, you need to do your research and when in doubt, “consider buying something with a warranty or return policy—especially for big-ticket items like large exercise equipment," Triolo says.
Why Trust Verywell Fit
As a former fitness coach, long-time wellness enthusiast, and current health editor for Verywell Fit, Lily Moe understands the importance of products that meet your individual requirements. Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product.
Additional reporting by Melissa Forrester.
A health and wellness fanatic, researcher, and writer for Verywell Fit,Melissa Forresteris careful to only recommend products that actually work for her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals, whatever those may be.
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