Super Easy Berry Chia Jam (low sugar recipe) (2024)

FAQs

How do you thicken jam without sugar? ›

Add pectin.

Whisk a tablespoon of powdered pectin (preferably the no-sugar-needed variety) into the pot of cooking jam. Test for thickness and add another tablespoon if needed.

Over-ripe or damaged fruit is not ideal - the jam will not set well and is likely to deteriorate rapidly. The amount of sugar you need to make jam depends on the amount of pectin in your chosen fruit, but generally the fruit-to-sugar ratio for traditional jams is 1:1 (ie. 450g/1lb sugar to 450g/1lb fruit).

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

They're packed with omega-3 fatty acids, rich in fiber and protein, and — most important for our jam-making purposes — they turn any liquid into a thick gel. That's right — chia seeds will absorb several times their mass in liquid, creating a jelly-like substance in the process.

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

The answer is that you can always safely reduce the amount of sugar in a recipe, because sugar doesn't make things safe. The only thing that makes a jam, jelly or other sweet preserve safe for canning in a boiling water bath canner is the acid content, because that's what prevents any potential botulism growth.

5. Do Not Stir Once Mixture Is Boiling. Once your jam/marmalade it has reached a rapid rolling boil do not stir it. Stirring it will alter the temperature of the jam/marmalade meaning it will take longer to reach the setting point.

At least 60% to 70% sugar to fruit will work well; so 600g to 700g of sugar to a kilo of fruit. As mentioned above, you could use 'jam sugar' but that's not entirely necessary, especially if you prefer a looser jam. You can use caster or ordinary granulated sugar.

The ratio between fruit and sugar varies: with sweet fruits, it's about 2:1 (2 kilos of fruit, 1 of sugar), while with more bitter fruits like oranges, it should be more like 3:2. If uncertain, it's better to round up with the sugar. The other potential ingredients – lemon and pectin – are found in many jam recipes.

Chia seeds can expire due to their high amounts of fatty oil. Over time, the oil in the seeds will begin to oxidize, chemically altering the quality of the seeds until they are completely rancid. You can tell if your chia seeds have spoiled in several ways. The first is to check for signs of moisture or mold.

Can chia seeds replace pectin? ›

The answer: chia seeds. These little orbs of nutrients hold up to 30 times their own weight in water, making them the perfect substitute for jam-thickening pectin.

Some recipes for healthy jam include strawberry chia jam, raspberry coconut jam, blueberry ginger jam, and apricot almond jam. These recipes typically use natural sweeteners such as honey or maple syrup and are made without added preservatives or artificial ingredients.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

If you don't soak chia seeds long enough, they may not swell up and form a gel as much as they should. This means they will be harder to digest and absorb and may cause some discomfort or bloating in your stomach. They may also have a crunchy texture that some people may not like.

Add chia seeds to the recipe.

The chia seeds soak up the juice and moisture from fruit purée and plump up, giving a thickening effect to the jam without using heat or added sugar or pectin. Think of it as a chia seed pudding made with fruit rather than milk.

If you really want to thicken it to a more spreadable consistency, the easiest way is to heat it up with some thickeners such as cornstarch. Arrowroot flour is more delicate and taste-neutral, but most cooks won't have it. Unflavored gelatin may also be used. Bring the syrupy “jam” to boil in a pot.

To remake cooked jam or jelly without added pectin, for each 1 L (4 cups) jam or jelly add 25 mL (2 tbsp) bottled lemon juice. Heat to boiling and boil jam or jelly hard 3 to 4 minutes, then test for signs of gelling.

Citrus fruits: Citrus fruits like lemons and oranges contain pectin, and the zest and juice can be added to the fruit mixture to help it set. Chia seeds: Chia seeds can be used as a natural thickener for jams and jellies. Simply mix them with water to form a gel, and add the gel to the fruit m.