Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (2024)

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Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with yogurt and has no added sugar!

Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (1)

If you are following me on Instagram, you already saw this dip. It was a quick snack made out of a pure boredom. A peanut butter dip was in my head but I wanted something light and creamy and absolutely delicious but without the guilt.

Enter Peanut Butter Cup Dip - the Skinny Style. Aka my newest obsession.

It all comes together in just minutes. Just place all ingredients in your blender and blend to smooth. Stir in mini chocolate chips and you are ready to go!

Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (2)

Just for the fun of it I topped it off with 2 Reese's peanut butter cups, chopped. The fluffy peanut butter dip tastes like the Reese's cup's filling. All thanks to the addition of graham crackers blended into the dip. It' adds to the texture and to flavor. I chose honey graham crackers but you can add cinnamon graham crackers for more cinnamon flavor. No added sugar needed.

This dip is fantastic served with graham crackers, apple slices or pretzels. It is also a wonderful spread for a peanut butter banana wrap. Spread it on a flour tortilla, place a whole banana on top and roll it up. Slice and serve. Your kids will love it!

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Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (3)

Skinny Peanut Butter Cup Dip

Author: Anna

Skinny Peanut Butter Cup Dip - this 4 ingredient dip may look indulgent, but it's lightened up with yogurt and has no added sugar!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine American

Servings 2 people

Calories 630 kcal

Ingredients

  • ½ cup creamy peanut butter your favorite brand
  • ½ cup vanilla Greek yogurt or your favorite yogurt
  • 1 whole graham cracker broken into quarters
  • ½ teaspoon vanilla extract
  • 2 tablespoon semi-sweet mini chocolate chips optional
  • 2 Reese's peanut butter cups chopped (optional)

Instructions

  • Place peanut butter, yogurt, vanilla and cracker pieces into a blender or food processor and blend until smooth, about 30 to 40 seconds.

  • Scoop the dip into a serving bowl.

  • Stir in chocolate chips.

  • Top with chopped Reese's peanut butter cups.

  • Serve with crackers, apple slices or pretzels or as a spread with a banana in a tortilla wrap.

Nutrition

Calories: 630kcal | Carbohydrates: 42g | Protein: 23g | Fat: 44g | Saturated Fat: 11g | Cholesterol: 3mg | Sodium: 421mg | Potassium: 611mg | Fiber: 5g | Sugar: 27g | Calcium: 56mg | Iron: 2.6mg

Enjoy!

More Healthy

  • Crispy Sweet Potato Fries
  • Cauliflower Alfredo Sauce
  • Beet Smoothie
  • Instant Pot Black Beans

Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. Kara says

    Do you need to store this in the refrigerator because of the yogurt?

    Reply

    • CrunchyCreamySw says

      Yep! It's dairy and it should be refrigerated. Thanks, Kara!

      Reply

  2. Chelsea says

    YUM! I am loving peanut butter and peanut butter cups. Love that this is a skinnier version - so I can have way more of it 😉 Pinning!

    Reply

    • CrunchyCreamySw says

      Absolutely! 🙂 Thanks, Chelsea!

      Reply

  3. Stacy | Wicked Good Kitchen says

    Incredible, Anna! I like to add graham cracker crumbs to my peanut butter filling for Buckeyes and can only imagine how good this dip is with them in it! Cannot wait to try this. Thanks for sharing. Pinning (of course)!

    Reply

    • CrunchyCreamySw says

      Thank you so much, Stacy! And thank you for pinning!

      Reply

  4. Allie says

    What a great idea! Love the addition of graham crackers; so smart!

    Reply

    • CrunchyCreamySw says

      Thanks, Allie!

      Reply

  5. Lily says

    I'm pretty sure I'd just shovel that into my face with a spoon until I was in a food coma, but the tortilla wrap idea is genius!

    Reply

    • CrunchyCreamySw says

      Thank you, Lily!

      Reply

  6. Jessica says

    Is it bad that I want this for breakfast?!

    Reply

    • CrunchyCreamySw says

      Not in my book! 🙂 Thanks, Jessica!

      Reply

  7. Jennie @themessybakerblog says

    This is a dip I can get on board with. Skinny=more, and I like more. Pinned!

    Reply

    • CrunchyCreamySw says

      Thanks so much, Jennie!

      Reply

  8. Kate | Food Babbles says

    This looks absolutely fantastic!!! I am am thrilled that I have the ingredients on hand and it will be happening in my kitchen tomorrow for sure. Yum!

    Reply

    • CrunchyCreamySw says

      Yay! Let me know how you like it, Kate! Thanks!

      Reply

  9. Curry and Comfort says

    Okay.. I could kiss you on this dip. I am definitely doing the pb and the yogurt for my low carb diet. Maybe forgo the chocolate and eat it with an apple. I love this idea Thank you!! Of course for my kids... they would love the chocolate involved and I will do it for them. 🙂

    Reply

    • CrunchyCreamySw says

      It is a HUGE hit with kids! Our three kiddos cleaned this bowl in seconds!

      Reply

  10. Brunch Time baker says

    This dip looks so delisicous and easy to make! yum 😀

    Reply

    • CrunchyCreamySw says

      It really is! Thanks!

      Reply

  11. Amy says

    Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (8)
    YUM!! I'm obsessed with peanut butter right now and stick a spoon in the jar multiple times a day, just to eat the PB. Without putting it on bread or crackers or anything. Your dip sounds incredible!! And amazing tip about the graham crackers -- I love Reese's so much!

    Reply

    • CrunchyCreamySw says

      You will love this dip, Amy!

      Reply

  12. Emily @ Life on Food says

    oh yes please!!

    Reply

    • CrunchyCreamySw says

      Thanks, Emily!

      Reply

  13. Tutti Dolci says

    Such a great dip, love your skinny version!

    Reply

    • CrunchyCreamySw says

      Thanks, Laura!

      Reply

  14. Kate@Diethood says

    First thing I said when I saw this in my inbox - LOVIN' IT!! - out loud. I'd like to dip my spoon into that, stat!! 🙂

    Reply

    • CrunchyCreamySw says

      lol I love it! Thank you, Kate!!

      Reply

Skinny Peanut Butter Cup Dip Recipe - Crunchy Creamy Sweet (2024)

FAQs

What's good to dip in peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

How do you thin out peanut butter? ›

Two easy ways to thin peanut butter

The National Peanut Board suggests adding a little water for some extra moisture. Add the water slowly and be sure not to overdo it — too much water can make the peanut butter runny. Another option is to heat peanut butter up in order to liquify the fat content.

How to eat peanut butter? ›

You can use peanut butter by simply spread it on bread and eat. You can also use it to make various milkshakes, cupcakes, cookies, ice creams, jellies, and desserts. Some people just eat a spoonful of peanut butter. You can also dip regular biscuits in peanut butter to twist them, for a change of taste.

What goes good with peanuts? ›

Fresh Berries - Nothing says summer more than some fresh berries. You can pick some up, prep them, and pair them with some peanuts for a snack that provides all kinds of nutrition plus will satisfy you longer.

Is peanut butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

What is the healthiest peanut butter? ›

Jif and Skippy peanut butter can both fit into a balanced diet. Like other brands, these peanut butters are a good source of protein, fat, and fiber. However, when possible, it's best to opt for peanut butter varieties that contain fewer ingredients and are free of added sugar.

How to make crunchy peanut butter runny? ›

When using peanut butter only, the key is heat. Peanut butter is naturally high in fat, but that fat is nearly solid at room temperature. In order to soften it up, you need some heat. In my case, I heated two tablespoons in a heat-proof bowl and then stirred like crazy.

How do you thicken creamy peanut butter? ›

If you want to THICKEN peanut butter, you need to get rid of water, not add it. Some obvious ways: add a little starch — use a cooked or pure starch (Wondra, potato starch, etc.) add a little gelatin and beat like heck.

What does peanut butter do to your body on an empty stomach? ›

Nutrient-Rich Start:

Eating peanuts on an empty stomach means your body absorbs all those nutrients effectively, giving you a solid start to the day. Not just on an empty stomach, peanuts are kind of all-rounders.

What does eating a spoon of peanut butter do? ›

However, if you're trying to gain weight, build muscle, boost metabolism, or improve sleep quality, snacking on a spoonful of peanut butter can be a good choice, as it supplies key nutrients like protein, vitamins, minerals, heart-healthy fats, and tryptophan.

What sweet flavors go well with peanut butter? ›

A classic pairing like apple or banana slices and peanut butter are a safe bet and will leave your sweet tooth satisfied without any guilt. You can also think outside the box and try other fruits like strawberries, blueberries, pears, peaches, or raspberries.

Can dogs eat peanut butter? ›

Whether speaking to new or seasoned pet parents, veterinarians are often asked 'can dogs eat peanut butter? ' The good news is that regular peanut butter is safe to give your dog as a treat. Just make sure to avoid peanut butter with Xylitol, a sugar substitute found in lower or sugar-free products.

How much peanut butter can I eat a day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

What do Americans eat peanut butter with? ›

Yes, many Americans eat peanut butter on sandwiches, often in combination with jelly or honey to make a "peanut butter and jelly" or "peanut butter and honey" sandwich. It is also common to eat peanut butter on sandwiches with bananas, bacon, or other ingredients.

How do you eat peanut butter for good taste? ›

Slather it on warm toast, bagels, or rice cakes for a satisfying breakfast or snack. The combination of peanut butter's rich flavour with honey or sliced bananas introduces an extra layer of deliciousness that's sure to brighten your day.

What do people put on peanut butter sandwiches? ›

Bananas, pickles, honey, or marshmallows — they're all ingredients that go with peanut butter, if you ask enough people.

How do you eat peanut butter tasty? ›

Here are some delicious ways to eat peanut butter without bread.
  1. Peanut Butter on Toast.
  2. Peanut Butter on Fruit.
  3. Blend it With a Sauce.
  4. Go Straight from the Jar.
  5. Oatmeal.
  6. Chocolate & Peanut Butter.
  7. Smoothies.
  8. Peanut Butter Milkshake.
Dec 27, 2022

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