Savory Vegan Breakfast Recipes (2024)

Move over, sugary breakfasts. Switch up your morning routine with these savory vegan breakfast ideas!

Savory Vegan Breakfast Recipes (1)

Breakfast is the most important meal of the day. While sugary cereals, donuts, and pastries are delicious, they're not usually the healthiest way to fuel your morning. Check out these 49 savory vegan breakfast recipes to keep you full until lunchtime.

Vegan Omelettes and Eggs

Savory Vegan Breakfast Recipes (2)

Tofu in Purgatory (Shakshuka)// A Virtual Vegan creates the perfect brunch dish with soft, silky tofu rounds gently cooked in a spicy tomato sauce.

Savory Vegan Breakfast Recipes (3)

Chickpea and Onion Omelette// Loaded with onions and fresh herbs, this is a delicious protein rich breakfast by Vegan Sandra.

Savory Vegan Breakfast Recipes (4)

Vegan Spinach Mushroom Omelette// This versatile omelette by Dianne's Vegan Kitchen can take on any of your favorite veggies.

Savory Vegan Breakfast Recipes (5)

Vegan Gluten Free Frittata// A showstopper of a dish by Sunnyside Hanne that will impress even your omni friends.

Savory Vegan Breakfast Recipes (6)

Loaded Vegan Chickpea Omelette// Top this Loaded Chickpea Omelette by Sweet Simple Vegan with avocados and salsa and serve it up for breakfast or dinner!

Savory Vegan Breakfast Recipes (7)

Potato Leek Vegan Quiche// This vegan quiche by Connoisseurus Veg is made with a savory mix of tofu, crispy potatoes, and leeks, all baked up to tender perfection inside a flaky crust.

Scrambles & Hashes

Savory Vegan Breakfast Recipes (8)

Easy Tofu Scramble with Mushrooms// A protein packed, plant-based breakfast by Veggie Inspired to get you through your day.

Savory Vegan Breakfast Recipes (9)

Vegan White Bean Scramble with Almond Bacon// This white bean scramble from Rhian's Recipes is not only easy and flavorful, but it has almond bacon too!

Savory Vegan Breakfast Recipes (10)

Sweet Potato, Turnip, and Chickpea Hash// A robust, rustic, vegan dish with rich flavors all mingling beautifully together by The Circus Gardener's Kitchen.

Chickpea Pancakes with Avocado, Tomato and Watercress // These gluten free and vegan chickpea and avocado pancakes are a healthy and satisfying way to start your day.

Savory Vegan Breakfast Recipes (12)

Vegan Cauliflower Hashbrowns// Crispy on the outside, tender on the inside, these cauliflower hfrom Healthier Steps are a creative low carb breakfast option.

Savory Vegan Breakfast Recipes (13)

El Tipico// El Tipico, by Cadry's Kitchen, is a southwestern style Austin breakfast made with tofu scramble, refried beans, and hashbrowns.

Savory Vegan Breakfast Recipes (14)

Jicama Home Fries// If you're ditching the nightshade veggies, these Jicama Home Fries by Fork and Beans are the perfect alternative and have a very potato-like taste and texture in this dish.

Pancakes & Waffles

Savory Vegan Breakfast Recipes (15)

Scallion Pancakes// With just a few ingredients, you can make these easy soft,savory pancakes by Healing Tomato. Perfect for breakfast or brunch.

Savory Vegan Breakfast Recipes (16)

Instant Multigrain Pesto Dosa (Savory Indian Crepes)// These easy Indian Crepes by Easy Cooking with Molly have delicious pesto baked right into the batter.

Savory Vegan Breakfast Recipes (17)

Garlic Spinach Waffles with Sriracha Whip// These creative savory waffles by Spabettie come with a spicy sriracha whipped cream!

Savory Vegan Breakfast Recipes (18)

Zucchini Corn Cakes with Green Tomato Relish// This savory summer breakfast from Vegan Yak Attack is topped off with green tomato relish and a sunflower sour cream. Delish!

Savory Vegan Breakfast Recipes (19)

Crunchy Corn Waffles// These savory waffles by Veggie Inspired come from the cookbook Bold Flavored Vegan Cooking and have hints of citrus and just the right amount of spice.

Savory Vegan Breakfast Recipes (20)

Zucchini Cornmeal Savory Pancakes// Mix up your morning meal with these subtly cheesy, veggie studded, soft, fluffy savory pancakes by Feasting on Fruit.

Savory Vegan Breakfast Recipes (21)

Savory Chickpea Crepes// A low carb, high protein breakfast by Wallflower Kitchen. She loads hers up with creamy spinach and mushrooms, but you can use any vegetables you love.

Savory Vegan Breakfast Recipes (22)

Potato and Leek Waffles with Avocado Dip// A modern twist on a traditional Irish potato cake by Euphoric Vegan.

Burritos, Tacos, and Quesadillas

Savory Vegan Breakfast Recipes (23)

Vegan Breakfast Quesadilla// Savory and hearty, these breakfast quesadillas by Vegan Huggs are total comfort food.

Savory Vegan Breakfast Recipes (24)

Mediterranean Tofu Scramble Burrito// A delicious easy scramble wrapped up in a portable handheld by Elephantastic Vegan.

Vegan Breakfast Tacos// A savory take on breakfast with a Mexican inspired twist by VNutrition.

Savory Vegan Breakfast Recipes (26)

Easy Vegan Mexican Breakfast Burritos// Your favorite Mexican flavors inside an easy breakfast burrito by The Vegan 8.

Savory Vegan Breakfast Recipes (27)

Vegan Chickpea Chilaquiles// Taco spiced chickpeas, crispy tortillas, and an easy red sauce, make this meal by Vegan Richa a great choice for a quick 20 minute breakfast.

Savory Vegan Breakfast Recipes (28)

Healthy Breakfast Tacos// Spiced with southwest flavors, these healthy, hearty tofu and potato tacos from Veggie Inspired are suitable for breakfast, lunch, or dinner!

Savory Vegan Breakfast Recipes (29)

Chickpea Scramble Breakfast Enchiladas// Serve up these incredible breakfast enchiladas by Yup...It's Vegan with chipotle sauce and avocado cream for a fancy brunch dish.

Savory Vegan Breakfast Recipes (30)

30 Minute Vegan Breakfast Burritos// Filling, hearty, and delicious, these breakfast burritos by Veggies Don't Bite from the Minimalist Baker's Everyday Cookingcan be on your table in just 30 minutes!

Sandwiches, Muffins, and Toasts

Savory Vegan Breakfast Recipes (31)

Smashed Mexican Beans Avocado Toast// A simple, yet spicy, meatless meal by Cotter Crunch, that's perfect for breakfast.

Savory Vegan Breakfast Recipes (32)

Chickpea Flour Omelette Muffins // These vegan egg cups by ExSloth are an easy option for an on the go savory breakfast.

Savory Vegan Breakfast Recipes (33)

Savory Vegan Corn and Pepper Breakfast Muffins// Little cornmeal cakes, by Veganosity, filled with onion, corn, peppers, and savory spices baked up into muffin form.

Savory Vegan Breakfast Recipes (34)

Avocado Toast with Radishes// Avocado toast gets an upgrade by Veggie Inspired with thinly sliced radishes and hemp seeds.

Savory Vegan Breakfast Recipes (35)

Savory Tempeh Breakfast Sandwich// If you're looking for a hearty, high protein breakfast, give this tempeh breakfast sandwich by Connoisseurus Veg a try!

Savory Vegan Breakfast Recipes (36)

Bagels with Veggie Cream Cheese Spread// Creamy and tangy with diced fresh veggies throughout, this dairy free spread by Veggie Inspired is perfection on morning bagels.

Savory Vegan Breakfast Recipes (37)

Vegan Pancake and Sausage Muffins // One bowl and 15 minutes is all you need for your pancake and sausage fix all in one delicious bite ~ from Rabbit and Wolves.

Savory Vegan Breakfast Recipes (38)

Hummus Kale Toast// Carbs, protein, healthy fats, and leafy greens all in one spectacular toasty experience byFooduzi.

Bowls

Savory Vegan Breakfast Recipes (39)

Quinoa Power Breakfast with Roasted Radishes// With turmeric, arugula, and roasted radishes, this protein packed dish by Veggie Inspired is a flavorful and nutritious way to start your day.

Savory Vegan Breakfast Recipes (40)

Peanut Congee with Dates// This creamy rice dish by The Lazy Broccoli is a nice change of pace from the usual oatmeal.

Savory Vegan Breakfast Recipes (41)

Savory Veggie Quinoa Flakes// Quinoa flakes make a great stand-in for oatmeal when you want something a little different. Try this veggie packed version from Strength and Sunshine.

Savory Vegan Breakfast Recipes (42)

Savory Vegan Mediterranean Oatmeal// Upgrade your basic oats with this awesome Mediterranean version from Veganosity.

Savory Vegan Breakfast Recipes (43)

Mexican Quinoa Breakfast Bowl// Let's all dive right into this bowl of Mexican spiced quinoa and tofu with creamy avocado, corn,and tomatoes by Healthier Steps.

Savory Vegan Breakfast Recipes (44)

Tofu Kale Breakfast Bowl// Hearty, wholesome, and full of protein, this tasty bowl by My Darling Vegan might just become your go-to breakfast.

Savory Vegan Breakfast Recipes (45)

Vegan Smoked Salmon Breakfast Bowl// This satisfying bowl by Delightful Vegans is just the thing you need to wake you up on a lazy weekend morning.

All the Rest

Savory Vegan Breakfast Recipes (46)

Carrot Oatmeal Breakfast Patties// Packed with fiber and whole grains, these savory patties by Kiipfit are a great make-ahead breakfast option.

Savory Vegan Breakfast Recipes (47)

Spicy Tempeh Breakfast Sausage// Smoky, savory, and flavorful, these vegan sausage patties by Minimalist Baker needs just one bowl for prep.

Savory Vegan Breakfast Recipes (48)

Vegetarian Breakfast Casserole// This super filling casserole by Vegan Heaven is full of potatoes, onions, vegan cheese, and protein rich BBQ tempeh.

Savory Vegan Breakfast Recipes (49)

Tofu Scramble Tater Tot Casserole// Try this yummy casserole by Veggies Save the Day to get your tator tot fix for breakfast!

More Tasty Ideas

If you love these savory vegan breakfast recipes, be sure to check out these other delicious ideas:

  • 15 Irresistible Vegetarian Omelets
  • Easy Mushroom Bacon
  • 25 On-the-Go Breakfast Recipes
Savory Vegan Breakfast Recipes (2024)

FAQs

What food do vegans eat for breakfast? ›

Breakfast Afghan or Lebanese bread with peanut butter and jam, cheese and fried eggs are common foods for breakfast. Tea with milk and sugar (one to four teaspoons or even more) is also served with breakfast. Lunch is usually eaten at noon and is the largest meal of the day.

What vegans eat in the morning? ›

Sure, you could rip open a cup of nondairy yogurt or spread a slice of toast with peanut butter and call it a morning. But sometimes, it's worth taking an extra minute to cook an easy vegan breakfast recipe that's totally satisfying. Think overnight oats, crunchy granola, refreshing smoothies, and even chewy bagels.

Which of the following breakfast meals would be appropriate for a vegan to consume? ›

What Do Vegans Eat for Breakfast? Some popular choices for vegan breakfast include tofu scrambles, chia pudding, vegan smoothies, dairy-free cheese and grapes, granola, smoothie bowls, and fruit with plant-based yogurt.

What to make for breakfast when you don t like breakfast food? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

What do vegans eat instead of eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What vegan meal can I eat everyday? ›

Every day eat a large spinach and mixed greens salad with black beans, blueberries, walnuts and other veggies on a bed of quinoa or brown rice. Top that off with a cashew-based salad dressing and you're done. So easy.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What is a balanced vegan meal? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What is a healthy breakfast that isn't eggs or oatmeal? ›

Berry-Banana Kefir Bowl

Frozen strawberries and gut-healthy kefir get blended together to make a luscious smoothie bowl. Pop it in the freezer so it's ready to go the next morning, then top it with your favorites–bananas, chocolate, pepitas, maple syrup, or more strawberries.

What to eat if you can't eat breakfast? ›

Easy Foods to Eat When you don't have an Appetite at Breakfast
  • Avocado toast with an egg.
  • Yogurt or cottage cheese with berries.
  • Apples with peanut butter.
  • Cheese stick with fruit.
  • Oatmeal with protein powder.
  • Smoothie with protein powder.
  • Eggs with rice.
  • Hummus and whole-grain crackers.
Oct 23, 2023

What can I eat in the morning instead of cereal? ›

Breakfasts you should be eating instead of cereal, according to a nutritionist. Many kinds of cereal are loaded with sugar and excess carbs, which can leave you feeling tired and hungry by lunchtime. Instead, try a protein-heavy breakfast, like hard-boiled eggs or turkey sausage paired with fruit.

Do vegans eat pancakes? ›

If the pancakes don't contain animal products, then yes, vegans can eat them. The great majority of pancakes around the world, however, are not vegan-friendly. Vegans need to confirm the ingredients to ensure their meal is completely plant-based.

What foods do most vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Do vegans eat eggs? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.

What foods should a vegan eat daily? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

References

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 5729

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.