P2 hCG Diet Beef Recipe: Skinny Spaghetti with Mushrooms (2024)

February 8, 2018 By Rayzel Lam 8 Comments

meal components: protein + veggie

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Phase 2 hCG Diet Recipe | Skinny Spaghetti | AP

Votes: 25
Rating: 4.24
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Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Miracle Noodles, Protein + Veggie

—- ARTICLE: PHASE 4 OF THE HCG DIET PROTOCOL: ADDING CARBS & MAINTAINING WEIGHT —-

—- ARTICLE: READ POUNDS & INCHES – DR. SIMEONS ORIGINAL HCG DIET PROTOCOL —-

Nutrition Facts

Phase 2 hCG Diet Recipe | Skinny Spaghetti | AP

Amount Per Serving

Calories 187 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 3g

Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

Sharon Daly
February 24, 2018 at 11:16 pm
Awesome recipe…. loved it!
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- Rayzel Lam
  February 25, 2018 at 1:52 am
  Awesome so glad Sharon thanks for telling us! Li-An will be happy to hear this, one of my full time assistants, because she actually created this recipe while she was on P2! Not one of the recipe developers. She actually won an award in Singapore for that recipe by a miracle noodle brand – cool huh!
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Katherine Tannahill
August 27, 2018 at 5:33 am
Hi,
1st let me tell you what a blessing you have been to me!!
I have not yet tried this recipe, but I can’t wait to try it!
My question is this: let’s say I have this recipe and a different one for dinner and I haven’t reached 500 calories, would I add a fruit to one of my meals to make up the extra calories I am needing?
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- Rayzel Lam
  September 1, 2018 at 1:27 am
  Hey Katherine! Thank you for sharing those kind words, really and truly. If you haven’t had other fruit in the day, then for sure I could see adding a fruit. I think as long as you keep to the 2 servings or less of the fruits, yes that’s fine. Hope that helps!
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Dawn
January 18, 2019 at 12:07 am
I made this and it is AMAZING but I used ground chicken instead of beef. How much do you think that affected the calorie count? Thank you for all you do!
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- Rayzel Lam
  January 18, 2019 at 10:41 pm
  That’s a totally fine swap- if you are using 100g of your meat protein per serving on hCG, that’s all you need to track- the calories between the P2 meats in those 100g portions do vary alittle, but not by much and it’s nothing to be worried about. Love, Rayzel
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Alicia Centeno
March 29, 2019 at 1:46 am
This spaghetti recipe was SSSSSSSSSSOOOOOOOOOOOO good!!! You are a God send Rayzel!!
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- Rayzel Lam
  March 30, 2019 at 5:03 pm
  I’m so glad to hear it.
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P2 hCG Diet Beef Recipe: Skinny Spaghetti with Mushrooms (2024)

FAQs

Can you eat Miracle Noodles on HCG Phase 2? ›

Adding miracle noodles provides a sense of variety to the HCG Diet. There are various recipes available online that could help you to create a different type of HCG dinner; especially in phase 2 when the food choices can seem quite limiting.

Get More Info ›

Can you have nutritional yeast on an HCG diet? ›

Other HCG Diet Flavor Boosters

I prefer the spray bottle as one or two sprays will evenly coat your plate. Nutritional yeast can also offer a nice flavor boost. Sprinkle 1 tbsp evenly across your plate and enjoy! Vanilla extract, almond extract and stevia are also nice additions to the program.

Know More ›

Can you eat lean ground beef on HCG Phase 2? ›

Lean Proteins

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab.

Get More Info Here ›

Can you have zucchini on HCG Phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Can I eat Greek yogurt while on HCG diet? ›

Afternoon Snack: Greek yogurt with a sprinkle of chia seeds and a few blueberries is a delicious and protein-packed option that satisfies sweet cravings while contributing to your daily nutrient intake.

Keep Reading ›

Can you eat pineapple on HCG diet? ›

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

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Can you drink protein shakes while on HCG diet? ›

Be sure to keep within the daily calories by adjusting your calorie count from lunch and dinner. Protein Shakes : Protein is essential to the HCG Diet. It is recommended that you have one gram of protein for ever pound of muscle on the human body may be eaten.

Tell Me More ›

What is the glycemic load of Miracle Noodles? ›

With only ten calories per serving and a glycemic index of zero, it's easy to see why Shirataki noodles are regarded as a dietary miracle among people trying to reverse insulin resistance, fatty liver and the conditions like obesity and type 2 diabetes that emerge from them.

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Is Miracle Noodle safe? ›

Shirataki noodles are safe to consume but may cause digestive issues for some. They may also reduce the absorption of certain medications.

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Do Miracle Noodles have protein? ›

Because shirataki noodles are just fiber and water, they do not contain any vitamins or minerals. An 8-ounce serving (224 grams) contains: Calories: 20. Protein: 0 grams.

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Can I have salt on HCG Phase 2? ›

Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.