Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

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Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What is the best snack for Weight Watchers? ›

Try these:

Whole fruit.
Baked kale chips.
Wasabi peas.
Freeze-dried fruit.
Greek yogurt.
Low-fat cheese sticks.
Hard-boiled eggs.
Bran muffins.

More items...

Jan 10, 2020

Why are they closing Weight Watchers? ›

WeightWatchers embracing weight-loss drugs and closing more locations. After decades of emphasizing personal responsibility and behavior change, WeightWatchers is embracing clinical weight loss treatments and is cutting back on the in-person meetings that once defined the company.

Read The Full Story ›

What is negative about Weight Watchers? ›

What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.

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Is peanut butter OK on Weight Watchers? ›

Unsaturated fats are beneficial to the body, whereas, saturated and trans fats are a risk to your cardiovascular health. Weight Watchers recommends peanut butter because it provides heart healthy, monounsaturated fatty acids and a rich, nutty flavor.

Read On ›

How do you satisfy sweet teeth on Weight Watchers? ›

Top 12 Weight Watcher friendly sweet treat recipes

Peanut butter brownies… These brownies are a delicious cake like brownie with just enough peanut butter to finish them off.. ...
Strawberry chocolate chip monkey bread pie.. ...
Funfetti cookies.. ...
Key lime pie.. ...
Cinnamon sugar twists.. ...
Berry crumble.. ...
Funfetti cupcakes..

More items...

Feb 14, 2016

Discover More Details ›

Why did Oprah leave Weight Watchers? ›

Her exit from the company's board came after she revealed in 2023 that she was taking a weight-loss drug.

Read The Full Story ›

Are Weight Watchers in trouble? ›

Weight-loss companies face heavy competition from injectable drugs such as Ozempic, Wegovy and Mounjaro, which have in recent years skyrocketed in popularity around the world. WeightWatchers suffered a loss of more than $88 million in 2023, according to a financial report released by the company this week.

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Is there a new WW plan for 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

Get More Info ›

What is the lawsuit against Weight Watchers? ›

Case Summary

The FTC reached a settlement with WW International, Inc., formerly known as Weight Watchers, and a subsidiary called Kurbo, Inc., over allegations they marketed a weight loss app for use by children as young as eight and then collected their personal information without parental permission.

Find Out More ›

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better

How to lose weight faster on Weight Watchers. ...
Dig in at breakfast. ...
Go for protein early in the day. ...
Look for Mother Nature's seal of approval. ...
Drink a cup of water before every meal. ...
Sip some green tea. ...
Enjoy metabolism-shocking splurges.

More items...

Nov 13, 2023

Learn More ›

What is the average weight loss on Weight Watchers? ›

Short-Term Weight Loss

While participants lost weight with every program, those who used the WeightWatchers program lost the most, dropping an average of 9.8 pounds by the end of 12 weeks (1).

Read On ›

What cereal has the lowest Weight Watchers points? ›

Fiber One-The original bran with whole grain and the 80-calorie chocolate or honey squares cereal is 4 points per cup, but the other flavors could be 6 or 8 points per cup. Puffed Wheat– Only 1 point per cup.

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What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Learn More Now ›

Is it OK to eat only zero point foods on WW? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

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What should I eat at night on Weight Watchers? ›

Just make sure your snacks pack protein, healthful fats, and carbs for extra staying power (think apples with peanut butter or nuts with yogurt). Limit each snack to 2 or 3 PointsPlus^® values. Treat yourself. Work a small splurge into your day, and you'll be less likely to overdo it at night.

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What kind of chips are good on Weight Watchers? ›

Quest Protein Chips

Amazing! Try the BBQ, Sea Salt, Cheddar & Sour Cream, Salt & Vinegar or Sour Cream & Onion; there's a flavor for everyone. Order these online, and keep a stash in your desk for emergencies. Each bag has 120 calories, 1.5 - 2g fat, 5g carbs, 0g fiber, 21g protein and a PointsPlus^® value of 3.

What is the alternative to chips on Weight Watchers? ›

Best Swaps for WW Chips & Other Crunchy Snacks

Sensible Portions Garden Veggie Straws. 130 calories.
BIENA Tasty Thins Chickpea, Rice & Veggie Chips. 130 calories.
Real Food From The Ground Up Cauliflower Tortilla Chips. 140 calories.
Popchips Potato Chips Single Serve Bags. 100 calories.
Drizzlicious Mini Rice Cakes Reimagined.

Nov 16, 2023

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What should I stock up on Weight Watchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.

Learn More ›

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

More from Meal Planning Mommies:

FAQs

What is the best snack for Weight Watchers? ›

What is the average weight loss on Weight Watchers? ›

References