These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan.
Guys, if you are into healthy energy bars then you have to try making these ones. They are so easy to make and only take about 10 minutes! Seriously! Ok, there is the chilling part which also takes some time but I’d say it’s worth it.
Oh, and check out these Fruity No Bake Energy Bars – they are also easy to make.
Why are these no bake energy bars good for you
All the ingredients are healthy and contain lots of nutrients:
Almonds contain fiber, protein, magnesium.
Dried plums also known as prunes contain vitamin A, potassium, fiber, they are good for your bones. If you are new to dried plums you might wanna check this article about the benefits of prunes.
Dates are a good source of potassium, iron and fiber.
Cranberries are rich in Vitamin C, fiber and antioxidants, they have anti-inflammatory effect.
How to make energy bars
To make them you will need a food processor. It does not really matter what type as long as it is able to process some nuts and dried fruits.
So throw the prunes, dates and almond in your food processor and pulse until it looks like a sticky dough. It does not really matter what size the almonds will be. All you are after here is turning the dates and prunes into soft, sticky paste. This will literally take only a few seconds.
Then you just transfer this into a bowl and add the rest of the ingredients – in this case it is a mixture of various seeds. Combine this together and transfer into a rectangular/square cake pan. Make sure you line the pan with baking paper. This will help you remove the bar mix from the cake pan.
Now press down hard until – make sure to press well. Try to even up the surface. Now just place it in the freezer for at least 1 hour before slicing them.
How to store no bake energy bars
The best place to store these bars in the freezer. After you cut them into bars/squares just wrap each one in a sheet of baking paper or cling film and put them in a zip-lock bag. Just grab one (or a few) and go. They will be ready to eat right-away.
Good to know before making these no bake energy bars
- You can keep these DIY energy bars in your freezer up to 3 weeks (when stored in an air-tight bag or container) but in my experience the longer you keep them in your freezer the more likely they will absorb some of the unpleasant odor.
- These bars will be soft and sticky but they should hold their shape.
- They can be turned into energy bites.
- Vegan friendly – these bars contain only dried fruits, nuts and seeds so they are also suitable for vegans.
- This recipe yields 10 bars, each weighing 1.4 ounce/40 grams. It can be easily doubled.
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No Bake Energy Bars
These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins. This easy no bake healthy snack is also gluten-free and vegan.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 10 Bars
Calories: 176
Ingredients
- 1½ cup Dried Plums (Prunes) (200 grams)
- ½ cup Dates (80 grams)
- 1 cup Almonds (120 grams)
- ¼ cup Mixed Seeds (35 grams)
- ½ cup Cranberries (50 grams)
Instructions
Place dried plums, dates and half of the almonds in a food processor and pulse until you get sticky paste. This will only take a few seconds.
Transfer this paste into a bowl, add seeds, cranberries and the other half of almonds (roughly chopped). Mix well.
Spoon this mixture into a rectangular/square cake pan that is lined with baking paper. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.
Place in the freezer for at least 1 hour before slicing.
When sliced, wrap each bar in a grease-proof paper or cling film and place them in a zip-lock bag.
Notes
- This recipe yields 10 bars, each weighing about 1.4 ounce/40 grams.
- I used a rectangular pan: 8×9-inch/20×23-cm.
- The recipe can be easily doubled or adjusted to your liking (add more nuts, seeds …).
- Store them in the freezer in an air-tight container or a zip-lock bag for up to 3 weeks.
Course: Breakfast, Snack
Cuisine: American
Keyword: How to make Energy Bars, No Bake Energy Bars Recipe
Nutrition Facts
No Bake Energy Bars
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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FAQs
Avoid added sugars and artificial sweeteners, when possible. The amount of added sugar in a product will be displayed in grams. Artificial sweeteners are often not highlighted in the same way and may just be listed as one of the bar's ingredients. Try to choose protein bars with minimal processing.
Are energy bars worth it? ›
Do energy bars actually give you energy? If you're running to the gym before or after work and don't have time to eat, certain energy bars can be a good source of fiber and protein, which will help get you through your spin class.
What makes energy bars stick together? ›
Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.
Can you eat an energy bar as a snack? ›
Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.
Is it OK to eat energy bars everyday? ›
While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.
What are the side effects of energy bars? ›
But, some people may experience adverse effects such as headaches, digestive issues, or allergic reactions. May Cause Digestive Issues: Some people may experience digestive issues such as bloating, gas, or diarrhea after consuming energy bars.
Is it OK to eat protein bars everyday? ›
One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.
How many energy bars should I eat a day? ›
Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.
Can you live off energy bars? ›
"They may think that these bars are better than food. But there are ingredients in foods that are missing from these bars. Just as you wouldn't want to live only on peaches or only on tuna sandwiches, you need a lot more in your diet than just energy bars."
How long do homemade energy bars last? ›
Another study concluded that an energy bar made from underutilized Chironji seeds was safe to consume within 15 days after production if kept at room temperature . Additionally, energy bars made from sorghum were found to be acceptable up to 60 days of storage and had good shelf life .
“High-energy or high-calorie foods that are nutritionally poor don't provide the body with enough fuel or nutrients to function at its best,” Dr. Schneider says. “Quick-fix foods, such as hastily eaten protein bars or caffeinated drinks, only offer a temporary energy boost that quickly wears off and worsens fatigue.”
Why are energy bars so expensive? ›
The cost of ingredients, research and development, manufacturing and packaging, distribution and marketing, and the limited economies of scale all contribute to the expensive nature of protein bars.
Is peanut butter a good energy snack? ›
Peanut Butter: High in Good Fats, Protein, and Satisfaction
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.
Which food has highest protein? ›
Protein foods
- lean meats – beef, lamb, veal, pork, kangaroo.
- poultry – chicken, turkey, duck, emu, goose, bush birds.
- fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
- eggs.
- dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Along with plenty of protein, the ideal energy bar should also have a healthy dose of carbohydrates and fat. Despite their bad reputation in weight-loss diets, these ingredients are actually essential for keeping a healthy human body in top form.
What to avoid when buying protein bars? ›
Artificial sweeteners and colors: Some people prefer to avoid these ingredients. Common allergens and irritants: Allergens include wheat, soy, eggs, dairy (for example, whey protein powder) and nuts. Ingredients that may cause gastrointestinal distress in some people, such as added fibers and sugar alcohols.
What is not good for you in energy drinks? ›
Energy drinks usually contain large amounts of sugar ranging from 21 g to 34 g per oz. The sugar content is mainly in the form of sucrose, glucose or high fructose corn syrup. Therefore, high energy drink intake may increase the risk of obesity and type 2 diabetes.
What are unhealthy things in energy drinks? ›
A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.
