by Scarlet
You are going to love this super easy to make peanut butter chocolate ice cream pie made with just 4 ingredients! Almost sounds too good to be true but it is from a whole cookbook of recipes made with just 4 ingredients: THE 4-INGREDIENT DIABETES COOKBOOK by Nancy S. Hughes. This handy dandy cookbook provides busy families everything they will need to get dinner (and dessert) on the table in no time flat. If you are looking for easy recipes with plenty of flavor, this is perfect for you. Here is the super easy No Bake Chocolate Peanut Butter Pie Recipe and really, my mouth is already watering just thinking about.
My note about the recipe- the official name for this pie from the cookbook is Frozen Chocolate Peanut Butter Layered Pie. It can be hard for a name to clearly describe what exactly you are making. It think this recipe could be correctly referred to an ice cream pie, a freezer pie, a frozen pie, and maybe even an icebox pie. By any name you will love the combination of ice cream, peanut butter, chocolate cookies, and caramel sauce into a pie that requires no baking!
Frozen Chocolate Peanut Butter Pie Recipe
SERVES 8
SERVING SIZE 1 piece
PREP TIME 8 minutes
FREEZE TIME about 4 hours
No-Bake Chocolate Peanut Butter PieIngredients:
- 8 chocolate wafer cookies
- 3 1/2 cups fat-free, vanilla- or chocolate-flavored frozen yogurt
- 1/3 cup reduced-fat creamy peanut butter
- 2 tablespoons caramel or chocolate syrup
How to Make Easy Chocolate Peanut Butter Pie
1. Place the cookies in a small zippered plastic bag and seal tightly. Using a meat mallet or the back of a large spoon, coarsely crush the cookies and set aside.
2. Using a fork, stir 1/2 cup frozen yogurt and the peanut butter together in a medium bowl until well blended.
3. Spoon the remaining yogurt evenly into an 8-inch pie pan. Using two spoons, drop even spoonfuls of the peanut butter mixture evenly over the yogurt.
4. Sprinkle the cookie crumbs evenly over all. Drizzle the syrup over the cookie crumbs. Cover tightly with foil and freeze until firm or at least 4 hours.
COOK’S TIP: The yogurt and peanut butter in the second step will be a bit stiff to work with at first, but will be easier to stir as the yogurt melts slightly.
EXCHANGES / CHOICES
2 Carbohydrate
1 Fat
Calories 190 Calories from Fat 45 Total Fat 5.0 g Saturated Fat 1.0 g Trans Fat 0.0 g Cholesterol 10 mg Sodium 140 mg Potassium 240 mg Total Carbohydrate 29 g Dietary Fiber 1 g Sugars 20 g Protein 7 g Phosphorus 140 mg
Copyright © 2016 American Diabetes Association. FromThe 4-Ingredient Diabetes Cookbook. Frozen Chocolate Peanut Butter Layered Pie recipe reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.
My note on the recipe- Since I am not diabetic, I make the recipe with chocolate ice cream instead of frozen yogurt and I use 8 Oreo cookies instead of chocolate wafer cookies. It is good both ways but I think it is extra yummy my way!
Printable Recipe Card For This 4 Ingredient Chocolate Peanut Butter Pie
No Bake Chocolate Peanut Butter Pie Recipe
December 3, 2016
byScarlet Paolicchi
Cuisine American
Category Family Food Ideas And Recipes
Tasty and so easy, you will love this peanut butter chocolate pie that requires absolutely no baking!
Persons
8
Serving Size
1 slice
Wait Time
4 hours
Total Time
8 minutes
Rate this recipe
|
7ratings
Notes
The yogurt and peanut butter in the second step will be a bit stiff to work with at first, but will be easier to stir as the yogurt melts slightly.
Ingredients
- 8 chocolate wafer cookies
- 3 1/2 cups fat-free, vanilla- or chocolate-flavored frozen yogurt
- 1/3 cup reduced-fat creamy peanut butter
- 2 tablespoons caramel or chocolate syrup
Instructions
- Place the cookies in a small zippered plastic bag and seal tightly. Using a meat mallet or the back of a large spoon, coarsely crush the cookies and set aside.
- Using a fork, stir 1/2 cup frozen yogurt and the peanut butter together in a medium bowl until well blended.
- Spoon the remaining yogurt evenly into an 8-inch pie pan. Using two spoons, drop even spoonfuls of the peanut butter mixture evenly over the yogurt.
- Sprinkle the cookie crumbs evenly over all. Drizzle the syrup over the cookie crumbs. Cover tightly with foil and freeze until firm or at least 4 hours.
Nutrition Facts
No Bake Chocolate Peanut Butter Pie Recipe
Serves: 8
| Amount Per Serving: 1 slice | ||
|---|---|---|
| Calories | 200.02 kcal | |
| % Daily Value* | ||
| Total Fat 9.17 g | 13.8% | |
| Saturated Fat 3.12 g | 15% | |
| Trans Fat 0.01 g | ||
| Cholesterol 10.02 mg | 3.3% | |
| Sodium 87.96 mg | 3.6% | |
| Total Carbohydrate 26.25 g | 8.7% | |
| Dietary Fiber 2.61 g | 8% | |
| Sugars 20.35 g | ||
| Protein 5.17 g | ||
| Vitamin A 29.87 µg | Vitamin C 0.01 mg | |
| Calcium 83.91 mg | Iron 0.88 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Tags
cookbook,
dessert recipes,
diabetes
©2024 Copyright Family Focus Blog
How about that for easy and delicious? This cookbook is specifically designed for those with diabetes but the recipes are great for the whole family. Each recipe in THE 4-INGREDIENT DIABETES COOKBOOKincorporates a secret “cook’s tip” tohelpreaders make healthy, diabetes friendly meals in a fraction of the time it normally takes. You can order it on Amazon through my affiliate link here.
Conclusion
This is such an easy pie recipe. It tastes great, is fairly good for you, and only takes minutes to make! Then you just have to wait for it to set. Do you think you will try this no bake chocolate peanut butter pie recipe?
If you love this no bake chocolate peanut butter pie recipe, I bet you will also love these easy chocolate oatmeal no bake cookies! I do!
