How to Make Polenta Perfectly - Healing Tomato Recipes (2024)

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How to make polenta perfectly? The secret ingredients added to precooked yellow corn meal is Baking Soda. Learn about all the different types of cornmeal

The day I discovered that I cam make polenta at home was the greatest day!

I put polenta in 2 previous recipes and there are 2 more polenta recipes coming in the next week!

How to Make Polenta Perfectly - Healing Tomato Recipes (1)

“What is Polenta?” That is the question I asked when I first heard the word. This was in 2002 when I was at a friend’s house and her grandmother was making it.

I had never heard of yellow corn meal until that day because I had been living under a rock!!

So, what is polenta? My friend explained it to me simply as, “Italian Grits”

That I understood.

Polenta is cooked yellow corn meal. Can you believe that’s all there is to it?

After understanding that, I went on a tasting spree. I tried every recipe that had polenta in its name and they were all DELICIOUS!!

How to Make Polenta Perfectly - Healing Tomato Recipes (2)

I want to stress the word delicious because I couldn’t find one recipe that I didn’t like.

Next week, its a week long salute to polenta. I have 2 amazing Polenta recipes that you can’t miss. One is a snack with a little kick to it and the other is a hearty dinner recipe. I can’t wait to see what you think of them!

In its simplest definition, cornmeal is dried corn that has been ground at different levels of courseness. I did some (boring?) homework on all the different kinds of cornmeal so you don’t have to! Sit back and enjoy the crash course on cornmeal.

Then, continue reading to find out how to make polenta like a pro!

With this polenta, you can make polenta wedges or use a creamier version to top veggies on it.

How to Make Polenta Perfectly - Healing Tomato Recipes (3)

Types of Yellow Corn Meals

1) Yellow Whole-Grain Cornmeal

Whole grain cornmeal is when the dried corn is ground just enough to make it edible. It contains all the parts of the corn including the oil, vitamins and hull. Since the oil part of it can “spoil” the cornmeal, it has a short shelf life. If you happen to purchase it, store it in the refrigerator. Use it to make some amazing muffins or cornbread

2) Yellow De-germinated Cornmeal

This is the most common type of cornmeal that you will find in grocery stores. It has a long shelf life because it is ground finely and missing most of the oil component of corn. It can be stored in a cool, dry place in the pantry. If you live in hot weather areas, keep it in the refrigerator. That’s where I store mine because Florida is the known for its sizzling heat.

3) Yellow Coarse-Ground Cornmeal

The dried corn is ground up roughly. Its texture is rough to the touch but not as much as the Whole Grain cornmeal. In fact, most companies will label this texture as “Polenta”. Most cooks use this to make polenta, but, I am going to use a different ground to make mine. It also has a good shelf life and you will find that most grocery stores carry it.

4) White Stone-Ground Cornmeal

For this ground, dried white corn is used to make the cornmeal. It has a milder flavor than the yellow cornmeal, so, I recommend pairing it with strong flavors. I have tried making cinnamon cornbread with it and it was delicious! Top it with warm honey and you have a yummy side dish!

5) Masarepa

Masarepa and Masa Harina always confuses me. I can’t tell you how many times I have tried to figure out which one to use in a recipe. I call it my “Masarepa vs Masa Harina” wars. Masarepa is more refined and softer. You can find it in stores as, “Harina De Maiz”. The corn is precooked then ground into corn flour. It is very smooth in texture and that’s why they make for the PERFECT base for polenta. That is what I will use in my recipe below. The white corn version of Masarepa is used to make arepas and you just might see a recipe of it soon on this blog! Side note, the keyword here is precooked. It softens the cornmeal and makes it easier to cook it.

6) Masa Harina

This is how I understand Masa Harina: It is corn that is first soaked and then cooked in an alkaline solutions. The most common alkaline solution is Lime juice. I learned a new word when I was researching the process. It is called “Nixtamalization”. I just love adding new words to my dictionary. Anyway, back to Masa Harina. Nixtamalization removes the outer lining of the corn, as well as the “germ”. The kernels are then ground into Masa or Dough. As if that wasn’t enough torture, the dough is then dehydrated. It goes through one last torture of being finely ground before being packaged. Masa Harina is commonly used to make tortillas

So, now that you and I know about all the different types of cornmeal, we are finally ready to make the BEST polenta ever!

Let’s learn how to make polenta perfectly!

How to Make Polenta

How to Make Polenta Perfectly - Healing Tomato Recipes (4)

How to Make Polenta

Rini

Making Polenta is so very easy. NOTE: The total time to make this recipe is long because most of the time is spent on soaking and cooling the polenta

Go Ahead, Rate it now!

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Prep Time 5 hours hrs

Cook Time 25 minutes mins

Total Time 5 hours hrs 25 minutes mins

Course Appetizer, Main Course

Cuisine Italian, Spanish

Servings 4 people

Calories 152 kcal

Ingredients

  • 4 cups water to soak the corn meal
  • 1 cup yellow corn meal the precooked version
  • tsp baking soda
  • 2 cups water to cook the corn meal
  • 1 tsp salt
  • 1 tsp Thyme optional, Use fresh thyme only

Instructions

  • In a bowl, add the yellow corn meal, baking soda and the water to soak

  • Soak for 1½ hours


  • In a pan, add salt, Thyme and water. Bring to a boil

  • Drain the excess water from the soaking corn meal


  • Slowly add the yellow corn meal with one hand while stirring the other

  • Keep stirring until completely blended and thickened

  • Remove the polenta from heat and immediately spread it on a baking tray

  • The layer should be even.

    How to Make Polenta Perfectly - Healing Tomato Recipes (5)

  • Let it cool in the refrigerator for about 3 hours


  • Make any shapes from it using a cookie cutter

Notes

– You can freeze this recipe for up to a month

Nutrition

Serving: 4cupCalories: 152kcalCarbohydrates: 28gProtein: 3gFat: 2gSodium: 59mgPotassium: 127mgFiber: 3gCalcium: 11mgIron: 1.2mg

Keyword how to cook polenta, making polenta

Tried this recipe?Let us know how it was!

How to Make Polenta Perfectly - Healing Tomato Recipes (2024)

FAQs

What is the secret to making polenta? ›

The trick is to presoak the polenta in its liquid for several hours before cooking it. This step helps fully hydrate the cornmeal before you even start cooking it, which in turn drastically cuts down on the cooking time.

How do you make polenta more flavorful? ›

On occasion, I'll add roasted chickpeas or toasted pine nuts for crunch. Otherwise, I'll top it with a cooked veggie and a punchy sauce to make it a meal on its own: Cooked veggies are the perfect way to add hearty texture, richness, and flavor to creamy polenta.

How do you keep polenta creamy? ›

The top of the polenta might seem a bit hardened when you uncover it, but never fear. Adding the fat (in this case, Parmigiano-Reggiano cheese and unsalted butter) and a little vigorous whisking will produce the creamy results you expect.

How is polenta made? ›

Polenta is made by boiling coarsely-ground cornmeal in water following a four- or five-to-one water-to-cornmeal ratio. Look for packages that are labeled as polenta or coarse-ground cornmeal.

What makes the best polenta? ›

The best polenta is made from stone ground corn, which comes in a coarse, medium, or fine grind. Cornmeal labeled polenta is usually a coarse-grind, but you can make the dish with a medium or fine-grind.

Why is my polenta not creamy? ›

**Cooking Time:** Polenta requires enough cooking time to fully hydrate and soften the cornmeal. If it is not cooked long enough, the cornmeal might remain gritty and lack creaminess. 3. **Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial.

How to jazz up polenta? ›

To spice things up for the adults at home, it can be fun to finish the polenta with a sprinkle of blue cheese, spiced pine nuts, or pepitas (for texture), and a drizzle of pesto, gremolata or other green herb sauces.

What do Italians do with polenta? ›

A Northern Italian staple, this humble Italian peasant food has emerged as a versatile fine-dining-style comfort food. Polenta can be made into layered terrines (in its solid form) or easy creamy porridges with Parmigiano-Reggiano and butter.

How do you make polenta less bland? ›

Freeze-dried corn powder might be necessary to give polenta a flavor you want in your mouth, but it still needs help texture-wise. Unless you want your polenta to evoke hardship and asceticism, you must use milk for some of the cooking liquid and stir in some butter at the end. Good extra-virgin olive oil works, too.

Is polenta better with milk or water? ›

In Italian cooking, polenta is made with water. Some more Americanized recipes will prompt you to start with milk or stock, but (in my opinion) they are wrong. Hydrating your polenta with water will allow the flavor of the corn to shine, and it will allow each individual grain to absorb salt more readily.

Do you have to stir polenta constantly? ›

It definitely does not need to be stirred continuously. Fairly frequently, yes, to avoid burning on the bottom, but not constantly. Cooking for more or less time has more impact on texture than flavor. Cooked briefly, you get more of a grain-like cream of wheat texture.

Why does my polenta fall apart? ›

After placing the polenta into the pan, don't touch it until a crust has formed. When the crust forms it will release from the pan. If you play with it, you won't get a crust to form and it'll come apart.

Is polenta healthier than potato? ›

Potato also has a bit more fiber, making the net carbs 18g vs. 21 g for polenta. 100 g of polenta cooked in water has 108 calories, 22 g of carbohydrates, 0.5 g fat, 2.5 g protein, and 1 g of fiber. 100 g of cooked potato has 87 calories, 20 g of carbohydrates, no fat, 2 g protein and 2 g fiber.

What kind of cornmeal is best for polenta? ›

Stone-ground cornmeal retains the hull and germ of the grain, which gives it a pleasing texture and corn flavor when cooked. Many recipes call for coarsely ground cornmeal when making polenta, but you can use coarse, medium, or fine.

Is polenta better for you than rice? ›

Polenta is often used to substitute grains like pasta and rice, as it's lower in calories and is a source of complex carbohydrates. Because complex carbohydrates aren't broken down as quickly as simple carbohydrates, it's ideal for individuals watching their blood sugar levels.

References

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