Golo Smart Card Pdf (2024)

FAQs

What is the smart card in GOLO? ›

If you don't know how to get started on your weight loss journey, GOLO provides you with a solid plan for creating healthy, balanced meals thanks to our GOLO for Life Smart Card. The Smart Card provides you with the basics on how to create simple, balanced meals using all four food groups.

The GOLO Diet can be expensive, confusing, and difficult to follow. Additionally, given the lack of research available, it's unclear whether it has any additional benefits over regular diet and exercise.

Eggs are not considered dairy and can be eaten during your Reset. Dairy products can be harder to digest than other proteins, and some people realize that consuming dairy slows down weight loss. You may also notice that you feel better in general after eliminating it.

Add your Bonus Serving to any of your daily meals throughout the day or as a snack. GOLO doesn't typically recommend snacking or grazing, but you can use your Bonus Serving as a snack if you are going more than 5-6 hours between meals.

The lawsuit against GOLO is a class action. It was filed by lead plaintiff Vincenzza Bubak individually and on behalf of other GOLO consumers. In general, plaintiffs claimed that GOLO had engaged in deceptive marketing practices to mislead consumers about the effectiveness of its products.

No. Be wary of any weight loss plan that suggests there may be an easy way to lose weight. Though the company cites data suggesting their Release supplement can enhance weight loss, the research quality is low.

Kelly said she changed her diet.

“I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat—sorry, vegetarians in the world!”

If you have read through your GOLO for Life® Plan, you'll see that we recommend eating certain nuts because they are considered whole foods. But you may have noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.

What is the monthly cost of GOLO? ›

The GOLO diet plan is available for free. However, one has to buy the 'Release' supplement to complete this diet. A bottle of this supplement contains 90 capsules and costs $59.95. A user has to consume one capsule after every meal, and this way a bottle lasts for a month.

And while the list of foods to avoid completely is quite short, the diet does provide a much longer list of foods that should be severely limited on a daily basis, including ice cream, crackers, deli meat, bacon, beer, wine and condiments.

Oatmeal with fresh fruit, flaxseeds and nuts. Whole-wheat toast, egg, avocado, cheese and fresh fruit.

When you order your pizza, stick to one slice and ensure it has plenty of vegetables. Avoid toppings like ham, bacon, and sausage, and opt for a whole wheat or even cauliflower crust when possible. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.

GOLO is based on the concept that insulin, a hormone that helps regulate your blood sugar, can interfere with your ability to lose weight. The GOLO website claims that developing insulin resistance can cause your body to store fat and slow your metabolism.

SmartCarbs include items like brown rice, whole wheat pasta, beans, fruit and starchy vegetables like potatoes. They are a group of carbohydrates that measure low to medium on the Glycemic Index. The Glycemic Index is a rating system that tells you how quickly a food affects your blood sugar levels after eating it.

Plateaus can also happen if you aren't following your program closely, are not exercising enough, are experiencing an increased amount of stress, or aren't getting an adequate amount of sleep.

Never take Release on an empty stomach as it may cause low blood sugar. It is not recommended to take more than 3 Release capsules per meal, or 9 total per day.