24 Saffron Recipes to Showcase the World's Most Expensive Spice (2024)

Saffron is known as the world's most expensive spice because of the labor intensive process to cultivate just a single ounce. But a little goes a long way. Once used to make medicines and dye cloth a dark yellow, this pungent and aromatic spice flavors drinks as well as foods like paella and risotto. Here, we're highlighting our favorite saffron recipes, including Rosewater and Saffron Ice Cream, Cioppino with Fennel and Saffron, and Squid Pizza with Saffron Aioli.

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Saffron Chicken Tagine

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Our version of North Africa's deeply flavored tagine is designed for a large enameled cast-iron casserole, no earthenware tagine necessary. Don't be intimidated by the long list of ingredients; it consists mostly of spices and easy-to-find staples that you'll use over and over.

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Shrimp with Saffron Rice and Fennel Salad

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Chef Joshua Hopkins uses Aleppo pepper and saffron from spice importer Behroush Sharifi in this decadent, Carolina-style shrimp with rice that would qualify as a stunt double for shrimp and grits.

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Bastani Irani (Rosewater and Saffron Ice Cream)

24 Saffron Recipes to Showcase the World's Most Expensive Spice (3)

This fragrant ice cream is redolent with flavor. It's traditionally served between two thin wafers to make ice cream sandwiches, but it's equally delicious on its own.

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Safran Şerbeti (Saffron Cordial)

24 Saffron Recipes to Showcase the World's Most Expensive Spice (4)

In Turkish culture, this floral, citrusy, sweet cordial is believed to have protective properties: If someone trips on a flat path, it's poured on the spot to ward off the evil eye. Magical properties aside, this chilled, sunshine-yellow drink gets its hue from saffron threads; grinding them with sugar helps them dissolve easily.

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Mexican Shrimp co*cktail with Saffron

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In this coctél de camarón recipe, saffron is mixed with charred bell pepper, tomato, onion, and garlic to build an umami-filled stock. Combined with the saucy shrimp and all the cucumber, tomato, onion, cilantro, and avocado, this dish is suitable for a complete lunch. Eat it with some good tostadas or saltine crackers.

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Saffron Cucumber Pickles

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For this recipe from chef Jean-Georges Vongerichten, English cucumbers are pickled in a brine made of Champagne vinegar, dry white wine, sugar, salt, and saffron. They're especially wonderful served with fish like salmon, swordfish, tuna, and mackerel.

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Skillet Chicken and Chorizo Paella

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This recipe builds layers of flavors as you sauté aromatics in the same pan you've used to sear the chorizo and chicken. From delicately floral saffron to smoky paprika and a bright lemony finish, this one-pan meal has it all.

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Saffron Spaghetti with Santa Barbara Spot Prawns

24 Saffron Recipes to Showcase the World's Most Expensive Spice (8)

Spot prawns are incredibly sweet, with plump, tender tails reminiscent of lobster. Be sure to remove the prawns from the pan before finishing the sauce to keep them from overcooking.

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Chicken Breasts with Spinach, Leek, and Saffron Sauce

24 Saffron Recipes to Showcase the World's Most Expensive Spice (9)

This dish is all about its luxurious sauce. The saffron threads are crumbled into dry white wine, which then gets cooked with butter, leeks, garlic, spinach, and cream. Pair it with an Austrian Grüner Veltliner.

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Squid Pizza with Saffron Aïoli

24 Saffron Recipes to Showcase the World's Most Expensive Spice (10)

Chef Michael Emanuel, an alumnus of Berkeley's Chez Panisse, tops this pizza with an irresistible mix of Provençal flavors: salty-sweet roasted squid, creamy aïoli, and crushed red pepper (French piment d'Espelette would also work well). The remaining aïoli can be used as a dip for vegetables or a spread for sandwiches.

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Creamy Saffron Risotto

24 Saffron Recipes to Showcase the World's Most Expensive Spice (11)

Risotto alla Milanese, the traditional accompaniment to osso buco, is flavored with saffron, which is the world's most expensive spice. The deep red filaments are the dried stigmas of a variety of crocus and they're harvested exclusively by hand. Each crocus has three stigmas and it takes more than 14,000 to make one ounce of saffron.

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Saffron Rice with Cashews and Raisins

24 Saffron Recipes to Showcase the World's Most Expensive Spice (12)

Our Indian-inspired rice calls for traditional basmati, but Texmati rice is a good substitution; in fact, any white rice is good prepared this way. Substitute almonds for the cashews if you prefer.

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Monkfish Stew with Saffron Broth

24 Saffron Recipes to Showcase the World's Most Expensive Spice (13)

French food writer Mimi Thorisson makes a quick and easy fish stew, flavoring the luscious broth with white wine, saffron, and aromatic vegetables. Pair this light stew with a crisp, medium-bodied white Bordeaux.

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Saffron Fingerling Potato Salad with Mixed Greens and Tomatoes

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2002 F&W Best New Chef Michael Anthony includes just a few coins of tender, saffron-flavored fingerling potatoes in his 50-ingredient warm vegetable salad. We've reimagined those fingerlings for this light, fresh take on a potato salad, tossed with fennel, tomatoes, and plenty of greens.

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Risotto-Style Ditalini with Mussels, Clams, and Saffron

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For this creamy dish, chefs Tyler Rodde and Curtis Di Fede use a fish stock to cook pasta slowly, risotto-style. If you can't find ditalini, look for another small pasta shape or pearl couscous.

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Jalebi

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Anytime around Diwali, you'll find golden, translucent, crispy, sticky, jewel-like jalebis in boxes stacked up high inside mithai shops and Indian grocery stores all around the world. Jalebi, a Persian-origin sweet that is popular in India, is made from batter that's drizzled into hot oil to deep-fry it, then briefly soaked in a fragrant saffron- and cardamom-infused syrup.

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Le Grand (Saffron) Aïoli

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Embrace the start of spring with this poached vegetable and shrimp spread. Garlicky aïoli infused with saffron provides a pop of flavor and color as a delicious dip for those crisp-tender veggies and succulent bites of shrimp.

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Saffron Rice Pudding

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This simple but gorgeous dessert makes use of the extra box of rice you might have left over from last night's takeout. By simmering the rice gently in milk with a few threads of saffron, you can create a luxurious dessert, a golden pudding topped with ruby pomegranate seeds.

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Seafood Stew with Saffron Zabaglione

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For this brothy stew full of wonderfully moist snapper, tender squid, and plump mussels and clams, prepare the ingredients separately so nothing becomes over- or undercooked. To make the lush saffron zabaglione, which gets stirred into the stew, egg yolks are cooked slowly in wine over the gentle heat of simmering water.

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Kuku Sabzi (Persian Herb Frittata)

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Kuku Sabzi is the Persian version of a frittata. Shredded carrots, onion, zucchini, and potato give it excellent texture — light and airy but deeply satisfying — while saffron adds the distinct Persian flavor.

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Cioppino with Fennel and Saffron

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An abundance of seafood and three types of fennel (bulb, seed, and pollen) infuse chef Brandon Boudet's version of this San Francisco fish stew with remarkable flavor, while Calabrian chile paste and crushed red pepper add a subtle layer of heat. Because the West Coast is famous for its Dungeness crab, a large orange crab with meaty claws, it makes a dramatic showing in this seafood-packed dish.

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Mussels with Saffron and Citrus

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For this dish, chef Mourad Lahlou simmers mussels in a lovely saffron cream sauce. Lahlou prefers to use Mediterranean mussels. "They're plump, juicy, and don't toughen up as much as other varieties when you cook them," he says.

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Persian Roasted Chicken with Dried Cherry-Saffron Rice

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Chef Anoosh Shariat likes to use super-tart dried sour cherries in this buttery, fragrant rice dish, but raisins, dates, or pecans are also delicious.

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Saffron Shrimp and Stuffed Cherry Peppers

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Mildly hot Italian cherry peppers are packed with corn and Manchego cheese custard. They're baked and served warm with shrimp that's been simmered in saffron-infused wine and marinated with garlicky anchovies. Additional Manchego cheese, green olives, Serrano ham, and bread make great accompaniments.

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24 Saffron Recipes to Showcase the World's Most Expensive Spice (2024)

FAQs

Is saffron the most expensive spice in the world True or false? ›

At US$5,000 per kg or higher, saffron has long been the world's costliest spice by weight.

How much is a pound of saffron worth? ›

It is also used a lot in medicine. But saffron is also very expensive. It can cost $5,000 per pound. That is more expensive than gold.

What does saffron bring to a dish? ›

Add a touch of luxury (saffron is the most expensive spice in the world) and a hit of vibrant auburn colour to your next dinner. Saffron's floral flavour works well in curries, risottos, stews and even sweet buns.

What happens if we eat saffron everyday? ›

Saffron is possibly safe when taken as a medicine in doses up to 100 mg daily for up to 26 weeks. Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe.

What saffron does to your body? ›

Saffron is a brightly-colored spice that's high in health-promoting compounds, such as carotenoid antioxidants. Research findings suggest saffron has anti-inflammatory and antioxidant effects and may improve heart health, reduce symptoms of depression and anxiety, improve sleep, and protect eye health.

Can you grow saffron in the US? ›

The saffron petals are used to make potpourri in the United States. Arash says that even growing saffron in the small hoop house in Northern Vermont can be profitable for a small farmer. “The United States is the biggest consumer of saffron in the world,” he explains.

Is saffron worth more than gold? ›

Saffron can only be harvested and processed by hand as its petals must be peeled away gently to collect the delicate saffron threads. Consequently, an ounce of saffron is valued at more than an ounce of gold. It is unknown exactly where this precious spice originated, but many believe it came from Greece.

Can I grow saffron at home? ›

It is believed that winters around Karnataka (Places To Explore In Karnataka), Jammu and Kashmir, and Himachal Pradesh are the best time to grow the spice. However, you can also try growing it at your home if you create the right environment, get the right mixture of soil, and offer the plants optimum care.

Does saffron go bad? ›

Saffron can last for several years if stored properly. To maintain its flavor and aroma, store saffron in an airtight container in a cool, dark place, away from moisture and direct sunlight. When stored correctly, saffron threads or powder can remain usable and retain their quality for up to 2-4 years.

How many flowers make a pound of saffron? ›

There are only three stigmata in each saffron flower. Once the stigmata (and their red pistils) have been separated from the plant, they are dried to preserve their color and flavor. Since such a small part of the flower is used, it takes 75,000 saffron flowers to make one pound of saffron spice.

How does saffron taste like? ›

What Does Saffron Taste Like? Saffron has a subtle earthy-sweet flavor profile with a tinge of bitterness on the tongue that gives way to delicate floral and honey notes. Fresh saffron smells a little like sweet hay mixed with freshly mown grass, with a whiff of pepper.

Can you eat raw saffron? ›

Takeaway Advice. Saffron threads should not be consumed in excess. 2-3 strands consumed per day are enough for you.

Should I crush saffron? ›

Many recipes require you to first bloom the spice to extract its trademark color and flavor into a golden liquid. To achieve bloomed saffron, you have a few options- one hot and one cold. We recommend grinding 8 to 12 saffron threads in a mortar and pestle until you've achieved a fine, red-orange powder.

What happens when you add saffron to milk? ›

Drinking milk with saffron may have several potential health benefits, such as reducing inflammation, improving digestion, and promoting healthy skin.

How many strands of saffron should I use? ›

I tend to use a hefty pinch, which would be around 12-20 threads, for a paella for 6 (2-3 liters). I'll adjust that downwards for very fresh saffron, and upwards for old stale saffron. You can tell how fresh your saffron is by (a) smelling it, and (b) soaking it in a small amount of warm water.

How much saffron should I take to improve my mood? ›

Clinical studies have evaluated doses ranging from 20 to 400 mg/day of pure saffron. Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression.

How much saffron should you take a day? ›

As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7 , 17 , 30 ). On the other hand, high doses of 5 grams or more can have toxic effects.

Why do you soak saffron in water? ›

To draw out the colour and to ensure that it's evenly distributed throughout the dish it's to be added to, steep saffron threads in a little warm water, stock, milk or white wine for about 30 mins before using. Then add the liquid to the dish, usually towards the end of cooking.

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